top of page
Search

The Hidden Signs of Depression in Teens and How to Respond

Writer's picture: Kristina SaeleeKristina Saelee


As a parent, you want the best for your teen, but recognizing depression can be challenging. It doesn’t always look the way you’d expect. Teens may not openly express their feelings, leaving you wondering what’s really going on.


When depression is left unrecognized, it can deepen feelings of helplessness in both parents and teens. But by learning to spot the signs early, you can step in and offer the support they need to heal.


Subtle Signs to Watch For


  1. Behavioral Changes: Has your teen stopped doing the things they used to enjoy? Whether it’s quitting sports, withdrawing from friends, or spending most of their time in their room, these changes may be a sign of emotional distress.

  2. Sleep Patterns: Are they constantly exhausted or staying up all night? Depression often impacts sleep, leading to fatigue or unusual sleeping habits.

  3. Communication Shifts: Does your teen seem irritable, distant, or uninterested in conversations? They might avoid eye contact, respond with one-word answers, or seem disengaged.


These shifts might feel like “normal teenage moodiness,” but when combined or lasting for weeks, they could signal something deeper.


How to Respond with Empathy and Support


Recognizing the signs is only the first step. How you respond can make a world of difference:

  1. Create a Safe Space: Avoid pressuring your teen to talk. Instead, let them know you’re there for them, no matter what. Phrases like, “I’m here for you, even if you’re not ready to talk yet,” can help them feel supported.

  2. Ask Open-Ended Questions: Instead of asking, “Are you okay?” try, “I’ve noticed you’ve been quieter lately. How are you feeling?” This invites dialogue without making them feel defensive.

  3. Seek Professional Help: If signs persist or escalate, consider reaching out to a therapist or counselor who specializes in working with teens. Professional support can provide your teen with tools and strategies to manage their emotions.


You’re Not Alone


It’s natural to feel unsure about how to help your teen, but your presence and willingness to support them can make all the difference. They don’t need you to have all the answers—they just need you to show up.


3 views0 comments

Recent Posts

See All

Comments


EMPOWERED PARENTING

  • Facebook
  • Instagram
  • Twitter
  • Youtube
bottom of page