top of page
Search

Building Bridges: How to Reconnect with Your Teen

Writer's picture: Kristina SaeleeKristina Saelee


When your teen seems withdrawn, it’s easy to feel frustrated or helpless. You might think, Why won’t they just talk to me? or What am I doing wrong? The truth is, teens facing depression often withdraw not because they don’t want connection, but because they’re overwhelmed by their emotions.


Why Teens Withdraw


Depression can cause teens to feel ashamed, misunderstood, or like a burden to those around them. Instead of reaching out, they retreat, thinking it’s the easiest way to cope. This can leave parents feeling shut out, but it’s important to remember: their withdrawal isn’t a rejection of you—it’s a symptom of what they’re going through.


How to Reconnect


Rebuilding your relationship takes patience and persistence. Here’s how you can start:


  1. Practice Active Listening: When your teen does open up, resist the urge to jump in with advice. Instead, listen without judgment and validate their feelings. For example, if they say, “I feel like nothing matters,” respond with, “That sounds really overwhelming. I’m here for you.”

  2. Focus on Small, Positive Moments: Connection doesn’t always have to be deep conversations. Simple activities like watching their favorite show together or taking a walk can build trust over time.

  3. Be Consistent: Even if your teen doesn’t respond right away, keep showing up. Whether it’s saying goodnight every evening or checking in after school, consistency shows you care.


Your Role in Their Recovery


Reconnection takes time, but it’s one of the most powerful tools in your teen’s healing journey. Each small step helps them see that they’re not alone and that you’re in this together.


0 views0 comments

Comments


EMPOWERED PARENTING

  • Facebook
  • Instagram
  • Twitter
  • Youtube
bottom of page